Maybe every girl dreams of having a perfect body. One of the criteria of female body beauty is a flat belly. Achieving such results is not always easy. Women use many methods and means to achieve this. The most effective way is to exercise.
Abdominal weight loss exercises at home are the best way to get rid of excess weight in problem areas.
A weight loss diet won't have a noticeable effect if you don't burn calories through physical activity, so regular home workouts are necessary to lose belly weight.
home exercise program
If your body fat has reached a considerable size, it will be difficult to incorporate fitness into your daily routine due to shortness of breath and low muscle tone. People who are obese and cannot actively participate in sports should master static exercise. They are easy to do at home because there is no need to buy special equipment.
In most cases, effective workouts for weight loss at home are aimed at working the abs. To do the first exercise, you need to take a seated position and raise your legs above the floor and hold them at a lower height for an extended period of time. The second exercise is a variation of the first and involves raising the legs crossed at the ankles.
For a weight loss approach to be comprehensive, different parts of the body should receive the load. This will help to shed excess kilos from the problem area and develop other muscle groups harmoniously. A very effective general exercise is the slightly modified plank. In the supine position, bend the arms and tighten the abdomen. It is recommended to hold this position for two minutes.
Causes of Belly Fat
To fix a problem, you need to know its cause. The abdomen and sides are the most problematic areas and seem to attract extra kilos. Most of the time, body fat builds up as a result of constant stress, and as a result a person tries to relieve nervous tension with various sweets. As you know, sugar can improve mood, but this food antidepressant is more easily converted into fat cells than other foods.
Sometimes on the way to thin waist, it is not the dietary ingredients that get up, but the poor quality of the products one consumes. Particularly dangerous are meats that contain growth hormones, and genetically modified vegetables that don't pass the necessary tests.
Therefore, if you want to lose weight, you must not only exercise, but also develop a balanced nutrition plan. There is no point in dicing if the dish is cooked with inferior products. When shopping, you should choose carefully and, if possible, bypass tempting shelves full of candy.